Turkish physician Kaya Camoran, an internist, said vitamin B12 deficiency can cause irreversible damage to the nervous system and brain.
The doctor said that vitamin B12 protects nerve tissue, supports brain functions and ensures the production of red blood cells. And that the body does not produce this vitamin. Its best sources are foods of animal origin.
He added that vitamin B12 is indispensable for the functioning of the immune system. In addition, it ensures the proper functioning of the nervous system, the manufacture and restoration of cells and prolongs their life, prevents anemia and strengthens memory.
He said: “Deficiency of this vitamin in the body leads to impaired absorption, malnutrition and digestive problems. Therefore, everyone should eat foods containing this vitamin. The most important sources of vitamin B12 are liver, spleen, kidneys, trout, tuna, milk, cheese, yogurt and eggs. ” .
He added that a person may not notice or feel the deficiency of this vitamin, until their deficiency worsens. Vitamin B12 deficiency can cause depression, paranoia, hallucinations, memory loss, sense of smell and taste, and incontinence.
He says: “Symptoms of vitamin B12 deficiency can come gradually and get worse over time. These symptoms include forgetfulness, palpitations, weakness, mood disturbances, poor concentration, chills, fatigue, paresthesia of the extremities (arms, hands and feet), enlarged tongue. , ulcers in the oral cavity, dry skin, hair loss and weight loss. If left untreated, vitamin B12 deficiency can lead to severe and irreversible neurological problems and blood diseases ”.
To compensate for vitamin B12 deficiency, you first need to determine its causes. The doctor determines the required dose based on the results of the blood test.
Source: RIA Novosti
Source: Arabic RT
