Summer is here and with it the high temperatures. The care with our health and well-being is redoubled, especially with regard to hydration. But taking care of ourselves also means arriving safely at our destinations. In this text we give you 5 tips for a healthier and safer summer.
1 Elaborate
Despite the high temperatures, do not stop exercising. The benefits are the same as always: it improves the quality of sleep; reduces the risk of diabetes, heart disease and obesity; increases the feeling of well-being and happiness; It helps control weight; rise the levels of energy; among many other benefits. However, due to the high temperatures, it is important to keep in mind some key points when exercising during the summer months:
- Stay hydrated by drinking more fluids during exercise;
- Know when to stop. Listen to your body. Whenever you feel dizzy, your skin becomes excessively hot or red, your vision becomes blurred, you feel extremely tired or weak, your heart rate is excessive or you are vomiting, it is time to rest (always in the shade, of course) ;
- Pay attention to humidity. When the weather is more humid, there is more water in the air, which causes less of it to evaporate from our skin. This can affect the body’s natural cooling system;
- Exercise during cooler times, such as early in the morning or late in the day. Avoid training between 10 am and 5 pm.
- Look strictly. Opt for sports and light clothing. Take advantage of the Continental promotion: until August 26, when you “dress” your car for the holidays, when you buy 17″, 18″, 19 or larger tires, receive €80 in vouchers for sports equipment.
two Eat a balanced diet
A balanced diet should be maintained throughout the year. Consume foods rich in fiber, such as vegetables, fruits, cereals and legumes, vitamins, minerals and low in fat. It prefers seasonal foods not only because of its freshness, but also because out-of-season food production requires much more energy and chemical fertilizers, and the economic and environmental cost is greater.
3 hydrate
With the increase in outside temperature, there is an increase in the internal temperature of the body, which tries to lower the temperature through a higher rate of sweating. The decrease in humidity, in turn, leads to a greater expenditure of water at the respiration level. However, these body water losses, when not replenished, can cause the body to malfunction. The percentage of water in our body composition should always be between 60% and 70%. For this reason, in the hottest seasons, do not forget to always carry a bottle of water (preferably reusable) with you to drink, so that all physiological functions can be carried out correctly.
4 Eat foods that take care of your skin
We all like golden and tanned skin. In order not to constantly expose your skin to the aggressions of the sun’s rays, eat foods rich in beta-carotene, a precursor of vitamin A that acts directly on the production of melanin, responsible for skin pigmentation and protection against the sun’s rays. . Beta-carotene is present in dark green vegetables (such as spinach, cabbage, broccoli, or watercress), orange fruits and vegetables (such as carrots, pumpkin, mango, or papaya), or in foods with strong pigments, like beetroot. By consuming these foods, you not only protect your skin, but also keep your tan healthy.
5 safe journey
Summer is also synonymous with vacations and travel. Getting in the car and traveling miles with family or friends is part of the ritual for many of us. Doing it safely is essential for an unforgettable summer vacation. So before you get in the car, do a quick check, checking:
- Engine and brake oil level;
- Battery status;
- headlight focus;
- Operation and condition of the windshield wipers, as well as the water supply of the glass cleaning tank;
- Operation of brake and turn signals;
- Wheel calibration;
- Tire condition.
Tires are the vehicle’s only point of contact with the road, so it’s important to check them frequently for cuts, damage or cracks. If you’re going on a trip and you’ve noticed that the tires on your car aren’t in the right condition, don’t hesitate to change them for safer ones, like Continental’s. In addition to proven safety, by choosing Continental rim 17”, 18” 19” or larger tires, you can enjoy, until August 26, the campaign that offers you €80 in vouchers for the purchase of sports equipment. To do this, you just have to register on the promotional website of Continental and upload the invoice and the codes that you receive when you buy the tires. After validating your participation, you will receive the bonus directly in your email. Then all you have to do is choose the sports equipment you want to buy.
Source: Observadora
