The arrival of autumn is a time of renewal. And just as we see the leaves fall from the trees, or the chestnuts fall on our table, there is a phenomenon that does not make us so happy: hair loss.

If as a general rule we lose 60 strands of hair a day, the fall season makes us lose a little more, but don’t be alarmed: there are prevention solutions that you should try before consulting the doctor.

Prevention is the best medicine…

…the ancestors said. The truth is that, sometimes, the solution to problems lies in the little things that are part of our routine, right? The same goes for hair. What happens is that ignorance about the subject is widespread and often ignored. Therefore, here we give you some tips to keep your hair healthy:

Wash your hair as many times as necessary. You may not know it, but washing your hair every day is not synonymous with hair loss. The important thing is that it is always clean and you, better than anyone, will know when your hair is getting dirty or oily. Massage the scalp well – gently – and adequately hydrate the ends. And don’t forget to choose a suitable shampoo, depending on your hair and scalp type.

Comb regularly and carefully. This is another myth that exists around hair loss. “If you comb your hair more frequently, your hair will fall out more.” Do not believe it. When you comb your hair, you are removing the strands that would naturally fall out, being at the end of the cycle, leaving room for new ones to grow. Basically, you are allowing your hair to renew itself.

Avoid physical and chemical attacks. This one is obvious, right? We all know that chemicals make us beautiful, but for a short time. The tendency is for these compounds to further weaken the hair, causing it to fall out more easily. Therefore, avoid using flat irons, chemicals or styling techniques that require hair pulling. Also pay attention to how you use the dryer: it should be at medium temperature and at a minimum distance of 30 cm from the hair.

Try to reduce stress. We already know that it causes many other diseases, but have you ever thought that it also causes hair loss? Rethink your routines and free yourself from what causes you stress.

Take care of your diet. Eat foods rich in vitamins and minerals and drink between 1.5 and 2 liters of water every day. All of this will strengthen and hydrate your hair for longer.

What shampoo to use for hair loss in autumn?

It is essential to use a shampoo that respects the balance of the hair and scalp, and provides active ingredients that strengthen it and prevent hair loss and loss of density. In addition to shampoo, you can use complementary care, such as an anti-hair loss lotion. We give you a suggestion:

Iraltone Fortifying Shampoo. Fortifying shampoo for frequent use and a non-irritating creamy texture that provides hydration, shine and softness. It contains a system of active ingredients that act at the scalp level, helping to stimulate the hair follicle, promoting growth, reinforcing keratin and returning vitality and hydration to the hair, thanks to its revitalizing and antioxidant power. It acts on the hair shaft by repairing and restructuring the hair fiber, protecting and strengthening it from the inside. Formulated with non-irritating ingredients that clean without damaging the hydrolipid film, respecting the physiological characteristics of the hair and scalp.

Recommended as an adjuvant to other products for the treatment of hair loss, in men and women, or as a regular shampoo for fine, weakened, fragile, dry hair with a tendency to fall. For all hair and scalp types. RRP (200ml): €15.17

Iraltone Anti-Hair Loss Lotion. Lotion with triple activity that helps restore hair growth and delay acute hair loss. It acts on the mechanisms involved in excessive hair loss. It is recommended for women and men who suffer from a lack of hair density and hair loss of hormonal, seasonal origin or related to factors such as stress, poor diet, lack of sleep or hair aging. RRP: €36.57

Still… I think I’m losing too much hair…

In this case, and since there is no one who knows you better than yourself, move on to the next step: diagnosis. Dermatologists are here to help you and only with a careful examination of the hair and scalp can the cause of hair loss and its severity be determined. In this way, it will be easier to outline the best therapeutic approach for each person.

There are some warning signs that should prompt a dermatological consultation:

Decreased hair density. Look. If you think you are losing more hair than you are growing, don’t hesitate, contact a dermatologist.

Existence of the nudethat is, areas without hair.

Scars. The spontaneous appearance of scar areas on the scalp should prompt you to consult a specialist.

Other manifestationssuch as peeling, pimples, nodules or drainage of pus, are not normal.

Alopecia and Telogen Defluvium: what is it?

There are different types and origins of hair loss, many of them considered pathological, since they occur excessively or at an unexpected stage of the cycle. Many of them are still not fully understood, but there are some factors that can cause excessive hair loss, such as stress, postpartum, fever, infections, serious chronic diseases, surgical interventions, strict diets, endocrine diseases (such as changes in the thyroid system). ), or the consumption of some medications. In these cases, the alopecia is called telogen defluvium, with resolution in most cases. If the origin is hormonal and genetic, it is androgenetic alopecia, which requires constant monitoring.

Treatment of hair loss can be done through different approaches, including oral, topical, or even through techniques and procedures performed in a doctor’s office. To obtain appropriate advice, consult a dermatologist who, based on the diagnosis made, will indicate the most appropriate solution. Each case is different, and since different origins require different solutions, there is nothing like going to a skin and hair health specialist, a dermatologist.

Healthy hair conveys self-confidence, personality, self-care and motivation and is essential for increasing the self-esteem of men and women. Find your style, but don’t forget that prevention is the best path to good hair health.