Vitamin B12 deficiency is considered “malignant” because its symptoms often appear mild.
Vitamin B12 plays many important roles in the body, including maintaining a healthy nervous system.
A chronic deficiency can result in an “exhausted” stimulant symptom that may be more noticeable in the morning.
According to an article published in the British Medical Journal (BMJ): “One of the most common and debilitating symptoms of vitamin B12 deficiency is extreme fatigue.”
Excessive fatigue, or “constant fatigue” as the BMJ article puts it, can be even more pronounced upon waking up in the morning.
And if you’re feeling tired despite deep sleep, you may have low vitamin B12 levels.
And if the patient’s mood is low at the same time, “it can easily be interpreted as depression,” as the BMJ article states.
Other possible symptoms of vitamin B12 deficiency include:
A pale yellow tint on the skin.
Swelling and redness of the tongue.
mouth ulcers
– Numbness and tingling in the extremities
Changes in the way you walk and move
Blurred vision
– Irritability
Changes in the way you think, feel, and act
Decreased thinking abilities, such as memory, comprehension, and judgment (dementia).
According to the National Health Service (NHS), you should see a GP if you have symptoms of vitamin B12 deficiency.
And the health authority explained: “These cases can usually be diagnosed based on symptoms and blood test results.”
It is also important to diagnose and treat vitamin B12 deficiency as soon as possible.
Although many symptoms improve with treatment, some problems caused by the condition may not be reversible if left untreated.
“The longer the condition is left untreated, the greater the chance of permanent damage,” he said.
Are you at risk of vitamin deficiency? B12?
Vitamin B12 is naturally found only in animal products such as meat and dairy, so vegetarians are at risk of having low intake.
The elderly and others who do not make enough stomach acid to properly absorb vitamin B12 may also be at risk for vitamin deficiency.
Pernicious anemia, in which the immune system attacks cells in the stomach that produce the intrinsic factor needed to absorb vitamin B12, is the most common cause of vitamin B12 deficiency.
How to treat vitamin deficiency B12
Treatment for vitamin B12 deficiency depends on the cause of the condition. Most people are easily treated with injections or tablets to replace missing vitamins.
There are two types of vitamin B12 injections: hydroxocobalamin and cyanocobalamin.
The NHS explains: “If vitamin B12 deficiency is caused by a vitamin deficiency in your diet, you can prescribe vitamin B12 tablets to take daily between meals.”
Source: express
Source: Arabic RT
