Experts point out the importance of keeping the body hydrated during the summer with plenty of water and beneficial body fluids, especially for people who practice sports and exercise.
It’s important to give your body the calories and nutrients it needs to stimulate you with all kinds of summer exercise, says sports nutritionist and associate director of the Master of Science in Nutrition and Dietetics at the Department of Human Nutrition Christine Chang.
As the summer heat heats up, Zhang says, hydration and nutrition are important to keep up with all the exercise and outdoor activities.
“For summer workouts, it’s important to make sure you’re getting enough carbohydrates, fluids and electrolytes, and you want to make sure you maintain the right blood sugar levels during your workout, you don’t want to exercise when you are hungry. ” Chang added.
To consider increasing water loss through sweat, Chang recommends considering what you eat before you exercise in the summer months, which may include more fluids and electrolytes or foods with a higher water content, including:
Melon melon, manna, soup, smoothies, apples, berries, pineapple, sweet pepper, tomato and celery.
Zhang taught, “You need to make sure that when you sweat a lot, you replenish the missing nutrients. Take a bottle of water and drink from it throughout the day. If you wear a thick jacket or exercise outside, you need to replenish electrolytes. ” or take sodium. ” To make up for lost sweat.
“It’s really important to include a high -quality electrolyte source, which could be a sports drink or salty food to complement the water,” Zhang added.
Chamg gives advice as a sports nutritionist, saying: “I tell people to listen to their body in terms of hydration. The easy way to do this is to look at the color of your urine. If your urine is dark and concentrated and not if you go If you go to the bathroom often, you need to drink more fluids. If your urine stays clear and you stop more often, you may have too much water. ”
Zhang recommends a snack or meal that contains easily digestible carbohydrates and protein to replenish after training.
“Especially in the hot summer, a lot of people end their exercise and don’t go hungry,” Zhang said. “They have no appetite and do not want to eat. However, it is important to give your body the nutrients to recover. In these cases, liquid nutrients are the easiest, such as milk, juice or smoothies. ”
Zhang pointed out that people don’t understand the damage heat and humidity can cause to the body if they exercise outside on a hot summer day.
Source: medicalexpress
Source: Arabic RT
