Many scientific studies and research aim to provide initial solutions and advice for people at risk of developing dementia, Alzheimer’s, or with impaired mental abilities.
These studies point to the importance of lifestyle and diet in controlling the decline of these abilities, and in a presentation presented at the Tea Symposium 2022, mounting evidence shows that tea can significantly reduce risk. of vascular dementia, as well as the possibility of Alzheimer’s. illness.
The conclusion came from Drs. Jonathan Hodgson, professor of nutrition research at Edith Cowan University, identified tea and its flavonoids, “a variety of phytonutrients found in plants,” in relation to cognitive decline.
In recent years, Hodgson says, there has been growing evidence that regular tea drinking, at the rate of 1 to 2 cups per day, can provide protection against these diseases, and data from These studies have also shown that moderate intake of flavonoids found in tea. is associated with a reduced risk of cognitive impairment and dementia, particularly vascular dementia, and is the cause of memory loss in the elderly, especially those at risk of stroke due to obesity or diabetes.
“Long-term consumption of tea and its flavonoids, compared to low-quality beverages, can reduce the risk of various diseases associated with vascular health by 10 to 20 percent,” Hodgson said at the symposium. . “Only moderate and affordable prices. of tea and flavonoids are needed for maximum health benefits. ”
Lauren Munker, author of The First Time Mom’s Pregnancy Cookbook, says: “Dementia affects an estimated 5 million adults each year and can change your life experience. Surprisingly, drinking just a little bit of tea can support mental health significantly. ”Naturally. The combination of L-theanine and a low dose of caffeine, when combined, improves attention. ”
Manker also said that even if there is no “magic bullet” to prevent dementia, certain dietary and lifestyle changes can reduce the risk of developing the condition, such as drinking less than one or two cups in a day of royal tea, “Tea that comes from the same plant of Camellia sinensis, as opposed to herbal tea.
“Black, green, oolong, dark, and white teas are under the true tea umbrella, and therefore can be an important addition to a diet that supports brain health,” Manker says.
“Incorporating real tea into your diet is one of the easiest ways to support your brain health and possibly prevent the risk of dementia,” Manker says. “Especially for people who want to take steps to reduce the risk of dementia, adding real tea to a healthy diet can help. This is a smart step in the right direction. ”
Source: eatthis
Source: Arabic RT
