Many people turn to caffeinated energy drinks in stores, which are said to provide energy for athletic performance, thinking, or even increased alertness in general.
According to experts, these beverages contain 150 milligrams or more of caffeine per can, and caffeine is an “energy aid,” often used in battles of physical activity in hopes of prolonging the duration or exercise intensity; however, excessive caffeine consumption has been associated with increased rates of anxiety, miscarriage, sleep disturbances, decreased insulin sensitivity, high LDL cholesterol, and abnormal heart rhythm.
According to specialists, the most direct, stable and healthy way to extract energy from our drink is through a good source of carbohydrates. Carbohydrates are our body’s preferred source of fuel: they are the first input of energy into our diets, used to stimulate everything from proper organ function to physical activity.
EAT THIS refers to the most important source of carbohydrates from beverages, which is fructose, a natural source of sugar, rich in fruits and fruit juices, and getting the recommended two or more servings of fruit per day has proven difficult. for most of us.
The Centers for Disease Control and Prevention reports that only 1 in 10 of us meets this requirement, and one serving of fruit can be obtained per day from an 8-ounce glass of 100% fruit juice.
Among the most important fruit juices that help provide reliable energy in addition to their delicious taste:
- Apple juice
- grapefruit juice
- Pomegranate juice
- grape juice
Experts point out the importance of making these beverages 100% natural without the addition of artificial ingredients or sweeteners, as they can be combined with other natural ingredients that help maintain the body’s energy and supports mental and physical health.
Source: eatthis
Source: Arabic RT
