Russian doctor Yelena Ignatikova said that obesity is not always accompanied by weight gain. What is the risk of fatty tissue in the body? And how can it be disposed of?
In an interview with Radio “Sputnik”, the doctor pointed out that a slim body does not always indicate the perfect balance between fatty and muscular tissues in the body.
According to him, even girls and boys can suffer from hidden obesity. It is taught that adipose tissue is formed in people who tend to be inactive in their lifestyle.
She says: “It is possible that at an early age in women, especially and sometimes in young men, they develop latent obesity. However, their bodies seem thin, but there is actually too much fatty tissue in their bodies. For example, fat accumulates. them not only under the skin, but also between the internal organs of the body. ” This can happen even if a person follows a particular diet. The reason is inactivity and lack of interest in physical activity. ”
And he added, the risk of latent obesity lies in the fact that a person does not know it, so he does not take any steps to restore his health.
“Obesity increases the risk of various diseases. An obese person may have high levels of blood sugar, cholesterol and uric acid. They can also have problems with the heart, blood vessels, nervous system, digestive system and musculoskeletal system. ” Latent obesity is an often uncomfortable phenomenon.
He added that to end hidden obesity, it is not enough to follow a healthy and proper diet, but it must be accompanied by physical activity and exercise.
He said: “There should be a balance of protein, fat and carbohydrates in the diet, as well as an equal distribution of calories throughout the day. This is not enough, because physical activity should be exercise. Therefore, obese people should do the strength exercises they should The doctor or trainer has chosen them correctly.
Source: RIA Novosti
Source: Arabic RT
