The BBC said, citing a study conducted in the United States of America involving 30 men and 26 women, that the ideal time to exercise is just after waking up early, namely between 6:30 and 8:00.

The study divided the people who took part in the testing into two parts: the first part did the exercises after finishing work between 6 and 8 pm, and the other part did the exercises at the beginning of the day and before going to work. .

According to the study, exercising at any time had many advantages and benefits, but exercising early in the morning has an additional effect on burning belly fat, in addition to regulating blood pressure and returning it to normal levels.

Exercising at any time of the day is beneficial, but doing it early is recommended if a person’s goal is to lose weight and lose weight, according to study doctor Paul Arcerio.

In terms of muscle gain, Dr. Arsirio adds that exercising in the evening, that is, after the person has finished their work, may be more appropriate.