Jennifer Lopez recalls ‘scary episodes’ of panic attacks she suffered from exhaustion and asks for mental health care

Jennifer Lopez told her followers details about her long fight with mental health which led her to change habits that she now considers unhealthy when she was still “in her twenties”. The diatribe was made in your Newsletter In the JLo, where he admits that he did not know how to deal with the problems he had, nor could he understand what was happening with his health.

“i thought i was invincible”, revealed J.Lo, explaining that, at that time, she slept three to five hours a day, spent the whole day in the establish and he was in the studio all night. And, as if that were not enough, on weekends she recorded video clips.

“I was paralyzed. I could not see clearly, the physical symptoms began to scare me and the fear made everything worse, “explained the singer and actress about the episode in which she collapsed sitting in her caravan. totally affected by lack of sleep and accumulated stress.

With the constant body cues, according to People, J.Lo began to respect her boundaries when she began to feel “blocked” instead of normal. “Now I know it was a classic exhaustion panic attack, but I had never heard of this concept at the time,” he confessed in the Newsletter that you send by email to your subscribers.

At a doctor’s appointment, after another panic attack, she even asked if she was going crazy. The doctor emphatically replied, “No, you’re not crazy…you just need to get seven to nine hours of sleep a night, avoid caffeine, and exercise if you want to keep up that work rate.”

The episodes of “fear” result of prioritizing work over health, letting his career become “the center of everything”. “I realized how serious it can be to ignore the needs of the body and mind.”, stressed J.Lo.

The lack of self-care was accentuated at the time when he was releasing his first album, the 6and which includes the hits “let’s make noise” Y “One more night”.

At the same time, López took her first steps in her acting career when she appeared in the 1997 film “Selena,” where she played Tejano singer Selena Quintanilla, a character that earned her a Golden Globe nomination. married actor Ojani Noa, a relationship that lasted a year.

Ben Affleck’s now-fiancée reinforces that now.”his life philosophy is pro-life rather than anti-aging”, being your routine much more balanced, healthy and with a good rest. J.Lo’s beauty secret: have a good night sleep. The singer explains, with humor, that she “when she wakes up she looks ten years younger”.