What are the dangers of sleeping with your cell phone next to you?

Over the last decade, scientists have conducted research to find the answer to why sleeping with a mobile phone next to you is not a good idea, as well as the many myths surrounding the range of waves it transmits.

The first certainty of this whole situation is that if the last thing you see while you are resting is your phone, this is a problem and creates complications during sleep. The clear screen And creating a constant stimulus while viewing content forces the brain to activate at a time when it needs to rest.

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The same thing happens if you have your cell phone next to you, because if you check it when you wake up for some reason at night, that light creates movement in your eyes and brain activity that gives your body the feeling that it’s time to sleep. It’s over..

In both cases, the cause is a disruption of the sleep cycle, little rest at night and problems returning to sleep. So it’s best to leave your mobile as far away as possible to avoid the temptation to check it.

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health complications

When it comes to issues beyond sleep, users are always concerned about the radiation generated by cell phones due to the transmission of radio waves to communicate with mobile networks and the Internet.

However, these radiation waves are not the same as those in products such as X-rays, for example, because the electromagnetic fields generated by a phone cannot break chemical bonds or ionize, the negative chemical charge in the body.

But this does not remove mobile phones from possible danger, because in 2014 International Agency for Research on Cancer (IARC) Listed electromagnetic fields from smartphones as “possibly carcinogenic to humans”.

The risks they showed focused on head and neck cancer, however American Cancer Society provides that this is a difficult study problem and perhaps for this reason IARC During almost 10 years of research, he did not find more concrete results.

Another recent study US National Toxicology Program (NTP) 2018, which demonstrates the difficulty of a clear answer, because during the investigation they could not determine the extent of radio frequency energy causing cancer and did not include this type of radiation in the list of carcinogenic effects.

So at this point, scientists don’t understand the health risks of sleeping with your phone on one side, a situation that shouldn’t be any different if you’re a user with your phone in your pocket all day.

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