New research has revealed the possibility that poor nutrition is associated with non-cancerous uterine fibroids, and recent studies have identified the effect of certain foods and vitamins on the growth and development of fibroids.
Noncancerous uterine leiomyomas cause severe pain, severe bleeding during menstruation, and even anemia.
How does diet affect the risk of fibroids?
A study published in 2021 in the journal Nutrients monitored the potential impact of diet and nutrition on a variety of gynecological diseases, including uterine leiomyomas, and researchers found that certain foods continue to showing protective factors against fibroid development, while other foods showed little or no consistent association. .
Fruits and vegetables showed the most consistent protective effect against fibroids, with notable examples being apples, citrus fruits, tomatoes, broccoli, and cabbage.
The researchers also found that food intake or components played a role: Women who ate several weekly servings of fruit and vegetables had a lower risk compared to women who ate only one serving per week.
Green tea, which contains flavonoids, has been shown to reduce leiomyoma growth and symptom severity while improving health -related quality of life.
Researchers have suggested that heavy alcohol consumption may be associated with an increased risk of fibroids, and have found that foods such as meat, fish, grains, caffeine, and dairy products have no equally related to fibroids.
How do vitamins and nutrients affect fibroid risk?
According to a 2022 study in Nutrients that focused on natural compounds and vitamins as potential factors in the growth and development of fibroids, the vitamin with the most statistical effect on fibroids is vitamin D, as it can increase cell stimulation and growth, while Vitamins A are not shown and E and C have no consistent association with leiomyoma development.
Researchers have suggested that consumption of dairy products and probiotics in yogurt may have protective effects, and fruits and vegetables are highly recommended in part because they contain carotenoids, indole-3. -carbinol, and flavonoids such as quercetin.
Source: endocrinologyad
Source: Arabic RT
