said Dr. Yelena Solomatina, a Russian nutritionist, that vegetable juices are the most useful for the body. Because it has low sugar content.
In a television interview, the expert pointed out that vegetable juices are more beneficial to human health than others.
“When we juice fruit, we often throw away the resulting solid waste. Dietary fiber. Sugar, especially in sweet fruits, can cause a sharp spike in blood glucose,” he said.
And he added, I mean, the person in this case looks like he’s eating sugar syrup.
The specialist points out that vegetable juices contain a low percentage of organic acids, which irritate the stomach and the entire digestive system.
“Beet juice helps in lowering blood pressure. Celery juice cleanses the body well and has a diuretic effect, as does pumpkin juice. Carrot juice contains beta-carotene, which improves night vision and strengthens the mucous membrane”.
And he added, vegetable juice can be consumed immediately after preparing it, because its nutrients deteriorate quickly, except for beet juice, which must be left to stand for a certain time, because it contains nitrates.
The source is the newspaper “Izvestia”
Source: Arabic RT
