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Many studies indicate that cocoa can help prevent the risk of certain life-threatening diseases.

In fact, new research, published in Frontiers in Nutrition, makes a strong case for enjoying cocoa like chocolate, and makes much of its impact on reducing the risk of three major conditions, in particular.

Cocoa is known to be rich in a specific type of plant compound, called polyphenols, which studies have confirmed can reduce the risk of heart disease and stroke, while also improving cardiovascular function. thought.

According to the World Health Organization, dementia, heart disease and stroke are the leading causes of death and pose a major threat to longevity.

Fortunately, cocoa is one of the main foods that can help prevent deadly health conditions.

Heart disease and stroke

High blood pressure is a major factor in each of these cardiovascular diseases.

High blood pressure means your heart has to work harder to pump blood around your body, which increases your risk of heart disease and stroke over time.

This is where cocoa and its polyphenols come to the rescue, with the ability to lower blood pressure and improve arterial stiffness.

These effects have been revealed in several studies, including an article published in Frontiers in Nutrition, which revealed cocoa’s ability to lower high blood pressure within eight hours during trials.

Additionally, this research suggests that cocoa may be as effective as some blood pressure medications.

The team explained that with more research, cocoa could be used in clinical practice and could help prevent serious conditions.

dementia

A study published in Cellular Biochemistry looked at the effects of cocoa extract on a laboratory model of Alzheimer’s disease, called Vitro.

Vitro models separate cells and microorganisms from their natural environment, allowing researchers to better understand their behavior.

The team found that cocoa polyphenols have neuroprotective effects, suggesting that the treatment may help maintain or improve good brain health.

However, there is currently a need for research that focuses directly on whether cocoa can help prevent the condition of mental robbery.

Based on these various studies, cocoa polyphenols may promote longevity by protecting against all three common conditions.

Source: express

Source: Arabic RT

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