There are many benefits that we get when we exercise early in the morning before meals. In particular:

Laying the stomach to digest all fatty foods to avoid any problems that may occur with digestion.

Lose weight, burn calories, get rid of accumulated fat.

Exercise significantly helps muscles absorb glucose, which helps to better control insulin levels in diabetic patients.

Walking in the air reduces the negative effects on the muscles, such as late sleep and bad eating habits.

– Activation of all oxidative processes, increased liver activity, improvement and activation of fat burning and metabolism processes.

– Influence on the muscular system and getting rid of fats that can be caused by sugars.

Despite all these advantages, there are also disadvantages, as a person must be careful not to overdo the exercises, because the excessive depletion of the energy stored in the body leads to a loss of concentration during the day due to exhaustion and fatigue. .