Vitamin K offers a variety of health benefits, from keeping bones strong to preventing heart disease, and it is especially important for wound healing because it helps coagulate blood. .
And the idea of increasing vitamin K in the body, compared to other vitamins like C and D, is often ignored by many.
Vitamin K is made in the gut by intestinal bacteria. The vitamin is naturally found in a variety of foods, including leafy green vegetables such as broccoli and spinach, lettuce, vegetable oils, and certain fruits such as blueberries, as well as meat, cheese, eggs, and soy. However, some people with certain health conditions and chronic diseases may have trouble absorbing or storing vitamins in their bodies.
According to Lab Tests Online in the UK, vitamin K is “essential” for the formation of certain substances that “work together to form blood when vascular damage occurs.”
He explains: “Inadequate vitamin K can lead to excessive bleeding and bruising. Vitamin K is also thought to play an important role in preventing bone loss. Low concentrations of the vitamin in the bloodstream are associated with lower bone density, and there is some evidence that adequate concentrations of vitamin K can improve bone health while reducing the risk of fractures. ”
The most common causes of vitamin K deficiency are poor nutrition, the body’s inability to store it, and reduced storage due to liver disease, but it can also be due to decreased intestinal production, a common problem for in newborns, known as vitamin K. deficiency. K deficiency bleeding or VKDB.
Lab Tests Online states: “It can cause bleeding, bruising and, in severe cases, fatal brain hemorrhage. VKDB is a common occurrence because newborns have small stores of vitamin K at birth, and their intestinal germs are not captured. still natural and breast milk does not give them a lot of vitamin K. ”
Signs and symptoms associated with vitamin K deficiency may include:
– easily beaten
Bleeding from the nose or gums
Heavy bleeding from cuts, injections, or surgical sites
heavy menstrual cycles
– Bleeding from the gastrointestinal (GI) tract
blood in urine and/or feces
– Osteoporosis
Lab Tests Online added: “In neonatal hemorrhagic disease, the signs and symptoms may be similar to those listed above, but in more severe cases, they may also include intracranial hemorrhage.”
Short -term treatment for vitamin K deficiency usually includes tablets or injections.
“Long -term or lifelong supplementation may be needed for people with underlying chronic conditions. Vitamin K generally takes two to five days to show the effect of treatment, ”the lab continued.
However, vitamin K supplements may not be effective in people with severe liver damage because vitamin -dependent clotting factors are produced by the liver.
People most at risk of having vitamin K deficiency are those with chronic conditions associated with poor nutrition or malabsorption and those who have undergone long -term antibiotic treatment.
Critical illness patients such as cancer patients, dialysis patients, or those in intensive care units are also at risk.
The National Health Service indicates that adults need approximately 1 microgram per day of vitamin K per kilogram of body weight.
Source: express
Source: Arabic RT
